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L.E.A.N. Start (6 week program)

Understand the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition.

75 US dollars
McLeod Drive

Service Description

A comprehensive Health and Nutrition plan delivered in 2-hour sessions for three weeks or 1-hour sessions for 6 weeks to help families and children reach their optimal level in the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition. * $ 75.00 /person The topics discussed: • “Traffic Light Eating” and Portion Control • Brainy Breakfast & Grains • The importance of Veggies & Fruits • The Skinny on the Fat • Power up with Protein and Play • Water and vitality – keep your body hydrated * 3 or more people *Food supplies and materials are included in the workshop prices