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L.E.A.N. Essentials

2 hour intro workshop on various topics such as Portion Control, Water & Vitality, etc.

35 US dollars
McLeod Drive

Service Description

An introductory 2-hour workshop on the following topics: • “Traffic Light Eating” and Portion Control • Brainy Breakfast & Grains • The importance of Veggies & Fruits • The Skinny on the Fat • Power up with Protein and Play • Water and vitality – keep your body hydrated $35/person