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Individual Consultation

Do you find it difficult to achieve and maintain your weight goals?

  • 1 hour 30 minutes
  • 40 US dollars
  • McLeod Drive

Service Description

Do you want to keep a healthy lifestyle, but you feel overwhelmed by the abounding and often contradictory information you find on the internet or social media? Let’s meet and discuss one-on-one practical, simple and affordable solutions that you can apply in your everyday life to help you achieve your goals. What I do for you: • Evaluate your current lifestyle habits • Identify your needs and goals • Develop a nutritional plan to support your needs and goals • Provide guidelines on: what to eat, when to eat, how much to eat, food quality vs. quantity • Recommend incorporating physical activity • Measure Progress The session includes: • 7-Day Meal Plan (tailored to your preferences) • 5 Healthy Snack Ideas • How to Decipher Food Labels

Contact Details

  • 6290 McLeod Drive, Las Vegas, NV, USA

    + 702-521-3621

    alina@fredsintlbakery.com

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